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Damn straight, I’m fast

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Just lookit all this apple green rocketry! Canon EOS 450D (XSi) · Sigma 70-200mm f/2.8 126 mm · 1/200 s · f/4.5 · ISO 100 Strobist: Canon 430EX II, 1/16 power, 2′ camera left, umbrella diffused, remote triggered “They” say that, due to support compression and general material degradation, you should replace your running shoes every 6-12 months. Is 4 …